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YOGA BLOG

Mastering Janu Sirsasana B: A Step-by-Step Guide from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 12/01/2024

Discover the benefits and step-by-step instructions for Janu Sirsasana B from the Ashtanga Yoga Primary Series. Learn proper alignment, modifications, and precautions to enhance flexibility, digestion, and calm through mindful practice.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.